Symptoms are not enemies to be destroyed

but sacred messengers who encourage us to take better care of ourselves


HAVE YOU BEEN WANTING TO



  • Improve your eating habits?

  • Understand your body better?

  • Reduce your chronic pain?

  • Overcome your disease?

  • Maintain a sustainable weight?

  • Feel confident in choosing and preparing better food for you and your loved ones?

  • Experience an increase in overall health in your life?

All diseases begin in the gut and in the end, we are treating and talking about the same underlying thing.


The root of the problem is always the same.

It would be naive of me to say that all conditions can be treated with one way. That is why I believe that it is important to consider all aspects of your life when starting this journey.

MY SPECIALTIES INCLUDE:



  • Health coaching

  • In-house cooking and kitchen organisation

  • Plant-based nutrition

  • Allergies

  • Anxiety and Panic Attacks

  • Auto-immune diseases and chronic pain

  • Feminine health

  • Natural and organic eating

  • Eating for optimal wellness and disease prevention

  • Sustainable weight management

  • Overcoming emotional eating

  • Nutrition programs, creative recipes and menu development

  • Live and eat in a sustainable way in accordance with your environment and constitution

The program includes health coaching sessions, unlimited email support and accountability, recipes, cooking tips, workout ideas, handouts and personalized materials for you to follow that introduce you to a new way of thinking about food and the lifestyle you strive for!



Prior to your consultation, you will be asked to fill out a health questionnaire and a food diary, this helps me get a full picture of where you are at with your diet and any history of illness that could be relevant to your health goals.


Plans

First Consultation

  • We will go through your medical history as well as discussing your general lifestyle.
  • We will  define  your goals and establish an action plan
  • Duration: 2 to 3hrs
  • Price: 75 euros

Follow-up

  • Follow-up

  • We will  be able to assess achievements and results, re-establish new goals if needed, change of plan, etc.

  • Duration: approx 1h

  • Price: 50 euros

In House Cooking

  • I will to come your house and show you recipes and remedies, how to cook healthy according to your conditions
  • Price: TBC

Kitchen Organisation

  • A Kitchen Clean-out supply list plus a personalized shopping list for your space and budget

  • Practical fact sheets on food shopping and storage

  • Price: TBC

Package

  •  4 months package: 1x initial consultation  + 3x follow-up consultations
  • included: emails chek ins and extra research needed in between ...
  • price: 200 euros