Improve your eating habits?
Understand your body better?
Reduce your chronic pain?
Overcome your disease?
Maintain a sustainable weight?
Feel confident in choosing and preparing better food for you and your loved ones?
Experience an increase in overall health in your life?
All diseases begin in the gut and in the end, we are treating and talking about the same underlying thing.
The root of the problem is always the same.
It would be naive of me to say that all conditions can be treated with one way. That is why I believe that it is important to consider all aspects of your life when starting this journey.
In-house cooking and kitchen organisation
Anxiety and Panic Attacks
Auto-immune diseases and chronic pain
Natural and organic eating
Eating for optimal wellness and disease prevention
Sustainable weight management
Overcoming emotional eating
Nutrition programs, creative recipes and menu development
Live and eat in a sustainable way in accordance with your environment and constitution
The program includes health coaching sessions, unlimited email support and accountability, recipes, cooking tips, workout ideas, handouts and personalized materials for you to follow that introduce you to a new way of thinking about food and the lifestyle you strive for!
Prior to your consultation, you will be asked to fill out a health questionnaire and a food diary, this helps me get a full picture of where you are at with your diet and any history of illness that could be relevant to your health goals.
We will be able to assess achievements and results, re-establish new goals if needed, change of plan, etc.
Duration: approx 1h
Price: 50 euros
A Kitchen Clean-out supply list plus a personalized shopping list for your space and budget
Practical fact sheets on food shopping and storage