A Health Coach and Nutrition Expert

Prices

How does it work?

Have you been wanting to

My specialities include

What's included?

  • Address and support any acute health issues

  • Unlimited email support and accountability

  • Step by step coaching to help you be the healthiest version of you

  • Personailsed diet & lifestyle recommendations, adapted throughout the programme

  • Recipes, cooking tips, workout ideas 

  • Handouts and personalized materials for you to follow that introduce you to a new way of thinking about food and the lifestyle you strive for

...going down to the root cause of why someone isn’t feeling their best

 

  • Health coaching

  • Plant-based nutrition

  • Anxiety and Panic Attacks

  • Auto-immune diseases and chronic pain, allergies

  • Feminine health

  • Eating for optimal wellness and disease prevention

  • Sustainable weight management

  • Overcoming emotional eating

  • Nutrition programs, creative recipes 

  • Live and eat sustainably in accordance with your environment and constitution

  • Improve your eating habits?

  • Understand your body better?

  • Reduce your chronic pain?

  • Overcome your disease?

  • Maintain a sustainable weight?

  • Feel confident in choosing and preparing better food for you and your loved ones?

  • Experience an increase in overall health in your life?

First Consultation:

We will go through your medical history, have a relaxed discussion, where you can express any concerns, ask any questions and receive advice. Diet and lifestyle changes will be discussed to suit your individual goals and lifestyle. 

We will establish an action plan

75 euros

Follow-up Consultation:

It is advised that a follow up consultation is made within 4-6 weeks to asses progress and make tweaks to the plan, if necessary.

The choice is always yours, it is your journey.

50 euros

4 months Package:

1x first consultation

3x monthly follow-up consultation

Weekly Check-up

200 euros

My Process

Everyone is different and as such theres no one solution that fits everyone.

Prior to your consultation, you will be asked to fill out a health questionnaire and a food diary, this helps me get a full picture of where you are at with your diet and any history of illness that could be relevant to your health goals